As a member of Trellis, the Scottish Therapeutic Gardening Network, we subscribe to the idea that gardening can positively affect our health. We support each other to develop our physical and mental well-being as we enjoy working in the peaceful atmosphere of the garden, respecting each other’s needs for either companionship or peace and quiet. Growing Matters has developed into a collaborative project that aims to understand each individual’s needs and welcomes input from everyone.

We provide a space for people to nurture their health and well-being, with opportunities for personal change through time spent being, doing and learning in the garden.

All our volunteers will experience changes through their involvement, which may include:

• Enhanced self-esteem resulting from activities well executed

• Inner peace from the natural rhythms and stability of a garden space

• A feeling of accomplishment through collaborative working on an ongoing project

• Opportunities for focused attention, providing respite from stress and worry

• Improved physical health through being active in the outdoors

• Increased interpersonal and social skills 

• Less isolation and better community integration

We take Health and Safety seriously, and volunteers are advised about simple, necessary precautions for safe working within the garden. All sessions are supported by at least one member of the Volunteer Steering Group.